If you or your kids have not participated in the national Walk to School Day event, consider making this week your launch pad. Read on for ideas on how to make Walk to School Day fun for your kids, how to get involved yourself, and how to use Walk to School Day to promote lasting improvement in your family and community.
Why walk to school
1. Fat ain’t phat.In the U.S., children struggle with obesity, setting them up for a lifetime of health problems and, according to this new research, even educational deficiencies. The Centers for Disease Control and Prevention (CDC) reports that childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years.
Walking regularly can counteract this. Walking briskly to and from school a half mile each way can burn between 73 and 150 extra calories daily, depending on your child’s weight (use this chart to estimate). That’s as much as 29 thousand calories over the course of a school year when walking to school daily! Starting this habit now can help your child to manage weight and increase cardiovascular fitness.
2. Walking to school is good clean fun.The fun part: Walking and bicycling bring a sense of joy and independence to your children. When walking, your children get to appreciate things they don’t notice in the car, like the sounds of the neighborhood, seeing friends and neighbors, and feeling connected with their community.
The good part: It’s hard in our busy days to carve out focused talk time with our children. Walking to and from school with your child can make for wonderful communication time.
The clean part: Replacing car trips to school with walking or bicycling can reduce congestion and air-polluting emissions.
3. Participating in National Walk to School Day promotes safety too!As a result of participation in Walk to School programs, communities have built sidewalks and added traffic calming measures to improve pedestrian safety. Encouraging walking and bicycling to school can help build support for infrastructure improvements in the broader community.
Plan your Walk to School Day
- Make it a walking block party. Talk with the other parents on your block and encourage them to make Walk to School Day a group event, which will grow participation, build community rapport, and add an extra measure of supervised fun for the kids.
- Get local officials active in your walk-to-school event. Previous neighborhood volunteers report that lasting improvements are more likely to happen, and happen more quickly, when city officials walk or bicycle to school with students. Doing so let’s them experience firsthand what needs to be done to make safe walking and biking to school a reality. Contact your local officials and invite them to walk with the kids on your block.
- Employ event-making techniques. The organization behind Walk to School Day has assembled over 50 event ideas that can make your community’s day a big and lasting success. Check ‘em out here.
- Build excitement! Let people know about the big day. If you’re a teacher, consider making simple handouts for children to take home, or putting up signs and banners in school hallways. Parents can spread the word on their favorite social media sites too. Get helpful event resources here.
And then one more day, and then another…
Check out these activities and ideas designed to build on the momentum in ways that can make a lasting change in your community.