Tuesday, January 19, 2016

How to Stay Healthy as a Family this New Year

If you're interested in getting healthier, the New Year is a great opportunity to connect with your family and make plans to accomplish positive changes together. By setting goals now, you can reap the benefits for the entire year. Read on for some suggestions on how to stay healthy and fit as a family in 2016.

Eating Well

A healthy lifestyle begins with a healthy diet. Start eating meals that include plenty of fruits, vegetables, whole grains, and lean meats. Choose foods at the grocery store that are unprocessed and lower in fat and sugar. By preparing meals and eating them as a family instead of going to a restaurant or ordering takeout, you can ensure that everyone is eating healthy and enjoying quality time together. For snack suggestions, check out our post on healthy snack options for ideas on what to have instead of junk food, which is often high in sugar or salt.


Did you know that family members are more likely to keep up an active lifestyle if they're engaging in one together? This winter, choose fun activities that the whole family can enjoy, like sledding, skating or even having a snowball fight in the yard. In warmer weather, try biking, hiking or going to the beach.

And don’t forget to set goals. According to Let’s Move, America,  you should plan for at least 30 minutes of activity three times per week.

Maintaining Good Mental Health

Mental health is just as important as physical health when it comes to your overall wellness. If you suffer from high stress levels, use techniques like exercise or meditation, which can help manage your mood. How much you socialize is also an important factor, so group activities are best. Incorporating healthier habits in your diet and exercise routines can also give you more energy and lead to a more positive outlook.

Financial concerns can also be a major cause of stress. In many cases, people who need a prescription or take one regularly often skip doses or fail to fill their prescription entirely. This can affect your entire well-being - both mental and physical. That's why FamilyWize is proud to offer a free prescription savings card that can save you money just by showing it to your pharmacist when you pick up your medication. It's completely cost-free to use, can be used an unlimited number of times, and everyone is eligible, insured and uninsured.

The image of a healthy parent is an important one. Kids will mimic your habits and lifestyle, so it’s just as important for you to stay healthy as it is for the rest of the family. By making plans and setting concrete goals, you can help ensure that 2016 is your healthiest year yet!

1 comment: