Wednesday, February 15, 2017

Staying in Shape Once You’re Over 60



At FamilyWize, we make it a point to help people save money on the things that they need to stay healthy. We know, more than most, the value of doctors and medications, but medical professionals everywhere agree that diet and exercise are two of the biggest factors in living a longer, happier life.

With that in mind, we’re sharing five exercises geared for people over 60.

1. Swimming

Among the best cardio that anyone can do, this full-body exercise can help get your heart rate up to an optimal level without aggravating most bone or joint issues. Swimming is a low-impact aerobic exercise that builds lean muscle and is great for maintaining a fast metabolism and functional strength without the need to quell joint pain afterwards.

2. Biking

Biking is another low-impact exercise that builds stamina and allows you to exercise all-year round by switching between a stationary bicycle and the great outdoors.

3. Walking

Although seemingly the least exciting of exercises, going for a 20-30 minute walk a few times a week can have a surprising effect on your health. Getting your heart rate slightly elevated and then keeping it there for a sustained amount of time causes the body to torch fat -- an excellent reason to go smell the roses.

4. Rowing

A full-body exercise that can give you a good sweat in just a few minutes. Rowing uses the whole body, building more functional strength and flexibility. It is important, however, to remember that by sacrificing form or attempting to go too fast, it’s easy to harm the lower back. Take this motion slow and steady.

5. Yoga 

The movements and stances can be difficult at first, but they pay dividends. Yoga has a major focus on balance, one of the biggest concerns for people above age 60. The practice also increases flexibility, which means that you’re less likely to sprain a joint or tear a muscle. Nowadays, yoga classes are available at most gyms at a multitude of different levels, so there’s no reason not to give one a try.

Many of these exercises can be done at the gym. Although some gym memberships can be pricey, you can pick one up with all the money you’ll be saving by using the Free FamilyWize Prescription Discount Card. Get yours here.



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