Showing posts with label How to Get Started on a Raw Food Diet. Show all posts
Showing posts with label How to Get Started on a Raw Food Diet. Show all posts

Wednesday, October 8, 2014

How to Get Started on a Raw Food Diet

How to get started with a raw food diet


After reading our raw food diet primer What’s the Big Deal About Eating Raw Foods, you may be interested in “going raw” (as it’s called when you completely convert to a raw food-only diet), or at least making an effort to add raw food to your daily diet for better health.  If so, here's how to get started with the raw food diet and lifestyle.

Follow the leaders


Some of the biggest mistakes made by those who attempt to initiate a raw food diet is doing it alone. For most people, the raw food diet will be a significant change from the way they have always done food preparation. It's a radical enough departure from the standard American diet that "going raw" is often referred to as a lifestyle change, not simply a dietary change.

For this reason, it's highly advisable to partner up with someone who has successfully gone raw so that you can learn from their mistakes and get valuable cost-saving and time-saving advice.

If you don't have access to a knowledgeable, successful, practicing raw foodist among your friends or relatives, don't worry; there is a wealth of resources available to help you expand your knowledge, your food preparation skills, and your ability to do a raw food diet safely and successfully. For example:
  • There is a growing number of fact-filled, entertaining, and instructional raw food blogs (online weblogs) and vlogs (video weblogs) in which practitioners freely share a wealth of useful info, such as the Facebook group Let’s Get Juiced or the YouTube channel FullyRawKristina. The videos are particularly helpful, as you can learn by watching. To find some, go to YouTube or Vimeo and search for "raw food dieting" or "raw food lifestyle" to get started.
  • There are also dozens of reliable books on raw food dieting in the raw food lifestyle. To find the most reliable book resources, take advantage of the online bookstores' customer ratings and reviews.
  • Also look locally. Through libraries, health food stores, raw food restaurants, produce co-ops, and raw food producers, you can often find local seminars or raw food special interest groups meeting regularly to teach and learn about raw food techniques.

Preparing your kitchen for a raw food diet


Chances are that your kitchen isn't already ideally set up and prepared for raw food preparation. Sure: in many communities, you can simply buy prepared raw foods or dine at raw food restaurants – if you are one of the lucky communities to have them – rather than prepare them yourself.  However, you will no doubt find this a pricey proposition. For example, the local coffee house in my town sells an amazing chocolate  fudge food bar – delicious! – made entirely from raw, organic ingredients… for a whopping six dollars! The same coffee house also sells a traditionally prepared fudge bar – equally delicious – for just three bucks. 

Why the difference? Raw food recipes often take considerably more time to prepare, need to be prepared in smaller batches, have a shorter shelf life, and have more costly raw ingredients. Consequently, you may find going raw with your diet more realistic if you prepare the food at home.

Just be aware of the fact that there are getting-started costs that, while they will pay off in the long run, can make it a significant upfront investment to get the ball rolling. For example, commonly employed appliances in a raw food kitchen include:
  • A high powered blender – $200-$600 – necessary to sufficiently process fruit and green smoothies or raw soups. A cheap blender will burn out quickly under daily use and not produce a palatable texture.
  • A quality juicer – $150-$500. Cheaper juicers are often hard to clean, less able to handle the rigors of frequent juicing, and will heat up the produce during the juicing process, which can kill off nutritional value.
  • A food dehydrator – $150-$400. With the good dehydrator, you can significantly expand your raw food diet variety, such as making mock pizza crust from soaked seeds or a tasty raw fruit leather for raw food snacking on the go.
  • A high-end food processor – $100-$700. You want to look for one that can easily handle grading, slicing, and shredding processes for many kinds of foods. You'll be doing enough of this that a food processor, rather than hand-processing, will cut down significantly on your food prep time.

Beyond appliance purchases, the organic ingredients of the standard raw food diet usually cost more than conventional produce, which will be a continuing cost consideration.  Also, you will likely spend a good bit upfront with your raw food diet, stocking up on raw food ingredients that have long shelf lives, such as maca root powder, goji berries, raw organic nuts, organic dates, flax seed, hemp seed, etc. – any ingredients recommended in the first recipes you decide to try that you likely don't have already if you are presently eating a standard American diet.

The good news is that some of your food costs are likely to go down. For example, one of the largest expenses in the average American shopping cart is meat – something you won't need if you are on a completely raw food diet. Likewise, you'll find that your dining out budget will likely get a break. Chances are you won't be making a habit of fast food restaurants anymore, as few have accommodating ingredients for raw food dieter.

Now that you are prepared to go raw, start using Google search or YouTube's search engine to get a few simple recipes to help you start eating raw. And stay tuned – we've got one more raw foods article coming, featuring some amazing raw food recipes that sound too good to be true!


Ric Moxley
Contributing Writer