Showing posts with label Plums. Show all posts
Showing posts with label Plums. Show all posts

Friday, August 17, 2012

Plum Healthy

Plum nutritional benefits
Fresh plums from the local farm!
My personal motivation for knowing so much about what foods have to offer is based on my quest for health.   Good health is something that most people take for granted, but there are those of us that are more “health challenged”.   Therefore, getting the most from the foods we eat becomes imperative.  So for those who need, or would like, to take their health; energy level; and external beauty up a notch, I invite you to learn about the benefits of what you are putting into YOUR body.

As I have studied through the years and continue to do so, I am amazed at all the wonderful fruits, we have that can help us live better in so many ways.  This includes the many benefits of eating Plum Fruit.  The plum tree can produce many different colors of plums like:  yellow, green, purple - also known as red plum fruit.  The plum nutritional benefits really are worth knowing, so here is a quick rundown:
  1. Eating plums may reduce your chances of contracting heart disease… the number one killer in this country.   Plums have certain cleansing agents that keep the blood pure and prevent complications of the heart.  That one plum nutrition fact is a “biggy”. 
  2. Ladies, this next one is good for you to know, in particular, because we lose this mineral each month during our fertile years.  Consumption of plums, and prunes, helps in the production and absorption of iron in the body.  This also leads to improved blood circulation, which increases the growth of healthy tissues.  And for those of you who struggle with anemia, eating plums may be even more helpful. 
  3. Researchers have found that plums have anti-cancer agents that may help prevent the growth of cancerous cells and tumors in the body.  With cancer rates on the rise, eating “on purpose” becomes even more important. 
  4. Fresh plums are rich in vitamin C, a powerful antioxidant.  Consumption of foods high in vitamin C help body in resisting infectious agents; decreasing inflammation; and in scavenging harmful free radicals.  The benefits of vitamin C are so extensive, I could dedicate the whole blog to the merits of eating foods rich in this nutrient. 
  5. A piece about plums, or prunes-the dried version of plum fruit, would be incomplete if we didn’t bring up the dreaded subject of “constipation.”  There are compounds in plum fruits, such as the fiber and sorbitol, that are known to help regulate the functioning of the digestive system.  So drink your prune juice “regularly”...and you’ll stay that way, too! 
  6. Plum juice concentrate has also been shown to be effective in preventing and reducing human influenza A, so drinking this during "flu season" may be a great first line of defense. 

Savory plum recipes

The plums nutritional benefits can be found in more than just the fresh fruit.   I would be remiss if I didn't wrap this up with a list of some of the wonderful plum recipes using this fabulous fruit:
Plums Fruit
These bit sized plums are a sweet snack!
  • Plum sauce
  • Plum Wine
  • Plum Pudding
  • Prune Juice
  • Plum Compote

Wash your fruits first

Please keep in mind, conventionally-grown stone fruits (ex: plums, apricots, pluots) are often coated with a petroleum-derived wax containing a fungicide to prolong their shelf life, a chemical substance that simply cannot be washed off!  And that is in addition to any pesticides that may have been sprayed during their cultivation.  Whenever possible, seek out organically-grown plums.  That way you ensure the farmers who grew plum trees and other fruit trees are dedicated to sustainability, your health and the quality of their product.  And you are supporting local farmers in your own community!

There are many more health benefits to eating the delicious, succulent Plum Fruit.  So the next time you take a bite into a fresh plum be sure and take the time to pat yourself on the back for making a wise and healthy choice.   Let’s add plums to our grocery list!

Here is a great recipe I found on the web because as we approach fall - any type of fruit crisp smells and tastes so good.

Raw Plum Crisp by Diane Stobo

http://www.youtube.com/watch?v=qF63ezSd-5g


Gwendolyn Adams
First Level Raw Nutrition Certification
Advanced Practitioner of Health through Nutrition, Exercise, and Education
Yoga, Cycling, Group Exercise and Personal Trainer Certified