How to get started with a raw food diet
Follow the leaders
For this reason, it's highly advisable to partner up with someone who has successfully gone raw so that you can learn from their mistakes and get valuable cost-saving and time-saving advice.
If you don't have access to a knowledgeable, successful, practicing raw foodist among your friends or relatives, don't worry; there is a wealth of resources available to help you expand your knowledge, your food preparation skills, and your ability to do a raw food diet safely and successfully. For example:
- There is a growing number of fact-filled, entertaining, and instructional raw food blogs (online weblogs) and vlogs (video weblogs) in which practitioners freely share a wealth of useful info, such as the Facebook group Let’s Get Juiced or the YouTube channel FullyRawKristina. The videos are particularly helpful, as you can learn by watching. To find some, go to YouTube or Vimeo and search for "raw food dieting" or "raw food lifestyle" to get started.
- There are also dozens of reliable books on raw food dieting in the raw food lifestyle. To find the most reliable book resources, take advantage of the online bookstores' customer ratings and reviews.
- Also look locally. Through libraries, health food stores, raw food restaurants, produce co-ops, and raw food producers, you can often find local seminars or raw food special interest groups meeting regularly to teach and learn about raw food techniques.
Preparing your kitchen for a raw food diet
Why the difference? Raw food recipes often take considerably more time to prepare, need to be prepared in smaller batches, have a shorter shelf life, and have more costly raw ingredients. Consequently, you may find going raw with your diet more realistic if you prepare the food at home.
Just be aware of the fact that there are getting-started costs that, while they will pay off in the long run, can make it a significant upfront investment to get the ball rolling. For example, commonly employed appliances in a raw food kitchen include:
- A high powered blender – $200-$600 – necessary to sufficiently process fruit and green smoothies or raw soups. A cheap blender will burn out quickly under daily use and not produce a palatable texture.
- A quality juicer – $150-$500. Cheaper juicers are often hard to clean, less able to handle the rigors of frequent juicing, and will heat up the produce during the juicing process, which can kill off nutritional value.
- A food dehydrator – $150-$400. With the good dehydrator, you can significantly expand your raw food diet variety, such as making mock pizza crust from soaked seeds or a tasty raw fruit leather for raw food snacking on the go.
- A high-end food processor – $100-$700. You want to look for one that can easily handle grading, slicing, and shredding processes for many kinds of foods. You'll be doing enough of this that a food processor, rather than hand-processing, will cut down significantly on your food prep time.
The good news is that some of your food costs are likely to go down. For example, one of the largest expenses in the average American shopping cart is meat – something you won't need if you are on a completely raw food diet. Likewise, you'll find that your dining out budget will likely get a break. Chances are you won't be making a habit of fast food restaurants anymore, as few have accommodating ingredients for raw food dieter.
Now that you are prepared to go raw, start using Google search or YouTube's search engine to get a few simple recipes to help you start eating raw. And stay tuned – we've got one more raw foods article coming, featuring some amazing raw food recipes that sound too good to be true!